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Covid-19 Symptom Quiz
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Healthy Tips & Tricks of the Month:
Cucumber water is a very hydrating drink. It has many potential health benefits, including weight loss, lowering blood pressure, helping bone health, help slow the progression of prostate cancer, help with sore muscles, and improving skin health. You can add a number of different healthy fruits and vegetables to your cucumber water to give it more flavor like
lemons, limes, oranges, sprigs of mint, basil leaves, melon, a stalk of lemon grass, ginger, fresh raspberries or other berries, and or pineapples.
Healthy Start Cucumber Water Recipe:
Ingredients
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8 cups water
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2 cucumbers, sliced thin
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½ tsp sea salt
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a fruit or vegetable listed above sliced thin (optional)
Directions
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add the sliced cucumbers, salt, and extra fruit or vegetable (optional) to a large pitcher or jar
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pour in the water and stir well
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cover and refrigerate for at least 4 hours or overnight
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keep the water refrigerated
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serve it with or without ice
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label if can and drink it within 3 days of made date
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